40 useful advice to help you lose weight

Nutrition, sports, motivation ... The main ways of weight loss are known to everyone, but little knowledge of small but useful tricks.

Here is a long time to lose weight and a list of 40 simple and sometimes very unexpected tricks that will help you lose weight without much tension.

1. Estimated daily rate of kilocalorionYou will not win a kilogram, divide your weight in kilograms by 0.45 and multiply to 14.
   Weight in KG: 0.45 x 14
   Just stay in shape, but to lose weight, only if you want to replace the same, instead of real weight, replace what you want.To follow this Unwinciled Fight, you will lose the kilograms - slowly, but alright.

2. Sprinkle cinnamonSorrine, yogurt, coffee and any other meal associated with combining this spice.It has the ability to speed up metabolism and only half teaspoon a day will help you throw a kilogram within a month.

3. If you eat in the office,Don't have lunch on your desktop.Research shows that people sitting in front of a monitor or a television screen consume an average of 250 kilograms.

4. Laugh more often.Laughter 10-15 minutes daily, the weekly calorie consumption increased 280 kcas.



5. Due to the content of fiber and low-calorie contentCarrot waterHelps to lose 1.8 kg for 1.5-2 months.Consumer rate is 1 cup a day (200 ml).

6. Take the tablet calcium.This trace element encourages the split of oils and this process is 2.6% more effective.

7. During a simple walk during or even pedestrian during fitnessListen to rhythmic music- This motivates his physical activity and will help you join for a longer term.

8. Do not rule out red meat from food.Helps increase protein muscle mass, which is rich in protein, and the muscle tissue burns more calories even in rest, even rest.

9. Get friends to fitness club.According to statistics, people engaged in a group of acquaintances lose 30% stronger than single athletes.

10. Eat less salt and more bitter red peppers.Sinal diet, it will help you to build a liquid and has an item of capsaic, which accelerates 25% of metabolism in pepper.

11. According to the survey of English doctors, it is one of the main reasons for spontaneous overingStress in the work.If you are nervous, you can try the diaphragmistic breathing technique if you are taking several deep breaths (when inhalation is inhalation due to abdominal muscles).You will gradually calm down and do not want to eat your difficulties.

12. Better to deal with morning fitness until your first meal.First, this will accelerate metabolism for the next day, and the second will not carry the body without nutrients, but from the adipose tissue.

13. Use soy sauce.According to a recent study, the soy protein in a special way affects our buyers and causes a sense of fast saturation.

14. Before you lunch on the tableIt is better to cut any big food.This will allow you to consume a small amount of calories, because if a piece of chopped shape is served with a piece with one piece, it seems more.After you get your eyes cheated, you will deceive your stomach at the same time.



15. The most effective simulator (in terms of calorie burning) is a treadmill.After the run, the most effective cargo is a simple walk you can be outside the walls of the gym.

16. An ideal breakfast is recognized in the eggs of the English nutrients who have become boiled with a piece of bread or fruit.Eggs are rich in protein because the body consumes better calories throughout the day, and the carbohydrates in this food will not allow you to fill it with energy and quickly.

17. Prevents the formation of oil deposits in red wine abdomenOpen this effect, it provides an item that turns with vines in turn.Just don't overdo it: a bottle of a day will be enough.

18. Turn on quietly classic music while sitting for food.For such an escort, people eat 15-20% less than 15-20%, because they eat slower and better.

19. Chew thoroughly.Try to chew each food piece at least 25 times before sending it to the stomach.The length of the two positive related effects will not be long: First, it is easier to eat;Second, gum massage, prevention of periodontal disease occurs.

20. Chewing gum immediately after eating and two hours later.This will help you to cope with an unavailable famine.

21. Grenade.There is an item that prevents oil deposits in the seeds of this fruit and sweet taste beats your appetite.

22. Cook meat not in a panAnd in the oven or grill (such a function in the most modern plates).This processing method produces more oil from meat and fries, but adds it.

23. In the Green River, the caffeine is combined with a special antioxidantaccelerates the processing of oil to energy.Thus, this drink can remove almost 20% of your regular use of the metabolism.

24. Replace salad and other greens with fresh spinach.Most fiber, which helps cleanse the gastrointestinal tract, which is low-calorie content, and helps to be more effectively affected by body fat.



25. Try the goat cheese instead of cows:It is 40% less than calories, but not below the content of useful elements.

26. Use pasta or buckwheat instead, use as a lenty or bean side dish.The legumes contain a large amount of fiber and a special amino acid, which helps to get rid of fat deposits.The Bean diet can drop in 7 kg in 2.5 months.

27. Fat from the menu cannot be completely excludedJust because they are necessary to absorb many vitamins and minerals.It is better to replace them with "healthy", ie instead of oily milk and meat products, Turkey has meat, fish, canvas, olive oil, eggs, nuts.Research shows that such a replacement does not encourage weight loss, but also extremely useful for the heart.

28. Don't miss the breakfast.Breakfast refusal increases the total daily calorie consumption by about 100.

29. Although the apple stimulates stomach water, it is appetite,15 minutes before lunch or dinner, an apple consumption reduces the total calorie content of your food150-200 centuriesthe day.Scientists explain this impact of apples with high fiber.

30. A spicy salad with olive oil is more dietary than dry vegetables.When consuming olive oil, a special protein is produced in the body and our brains are thicken.So you are suppressing the residual appetite and prevent excessive feeding.

31. There is a rare component that bastes the hunger hormone in the body in the tomatoes.To feel his movement, put a few slices on the sandwich or morning crumpled eggs, put a sandwich or in the morning whipped eggs.

32. The perfect break between the dishes is 3 hours.If you wait until the next snack or dinner, the blood sugar level "jumps" is lost, and the exchange of metabolism is lost and risking Paint and exfoliates.

33. Add paprika to meat and vegetable pots.There is almost no calories in it, but there are many C Necessary for the processing of fat deposits.

34. Along with olive oil,Salads can be fair with this reasonable ordinary vinegar or sauces.There is acid that accelerates the oil fragment process and helps to lose weight.



35. Don't eat on the way.A person sitting on the table eats 30% less.

36. Eat with fewer eaters.As Psychologists say, people compare their servants unconsciously with a neighbor's dish of a neighbor and adapt them.Therefore, women who have lunch with men usually eat 20-35% more than usual.However, the evaporable effect of evaporating with a girlfriend.

37. Do not fall immediately after fitnessOr another intensive burden, no matter how tired.In 15-20 minutes, a light walk will extend the reduction process and a sharp stop will minimize the effects of your efforts.

38. Energy drinks4-8Once the calories help increase more coffee and blood sugar.Thus, if coffee is resolved, even if the metabolism will accelerate, and the banana energy, which helps in the fight against additional pounds, can now cause weight.

39. Do not drink package fruit juices: a large amount of sugar and many calories (40 ml for 100 ml).The freshly squeezed calorie content is almost the same, but they easily contain digested sugar and more fiber.

40. There are about 2 times less calories in sincere milkAs a calcium and phosphorus, which increases the process of processing fats in cells, but in cells.In addition, milk oil is harmful to the heart and blood vessels and leads to an increase in cholesterol.

41. Even if you are too tired, neverDo not neglect your intimate life.Turn thin in 20 minutes and help you develop a special hormone that accelerates metabolism.

42. Cut bread, sausages and cheese with fine, transparent slices.Try to visually fool your stomach.

43. Form a fish day once a week.The needs of the body in vitamin D will be paid within a week.Fish, little fat and saturated with some species.Sea fish also reduce blood cholesterol.

44. Dry Fruits should always be in your home, for example, plum, dried apples.Among the dishes, you can eat 3-4 plums or many slices if you feel heavy hunger.

45. The rice contains a small sodium (binding liquid in the body), but there is a large amount of potassium (to drive it away).You will arrange a rice day at least once a week (you can add only mineral neutral or alkaline juice, but not fat!), 1 kg body weight and last metabolism products.

All women who want to get rid of weight are already looking for fast ways to lose weight.But it should be remembered that losing weight is physically and spiritually difficult.To facilitate this difficult process, use the advice you can get effective results.